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Book of Highs: 255 Ways to Alter Your Consciousness pain and inf vitamin C helps support yourBook of Highs: 255 Ways to Alter Your Consciousness without Drugs, The Transcend the limits of ordinary consciousness without the use of drugs or alcohol. An encyclopedic exploration divided into "positive" techniques like meditation, self hypnosis, breathing techniques, spinning, fervent prayer, philosophical awareness, neurofeedback, tantric sex, visual illusions, and communicating with animals, and "negative" techniques like pain, amnesia, self